Creatively Healthy

Creatively Healthy

How creative do you think you are? Were you one of the kids at school who was told you were ‘useless at drawing’, ‘uncomfortable in drama’, feel as if you have ‘two left feet’? Has this left you feeling that the Arts are not for you? Let me challenge your thinking!...
Note to self…

Note to self…

Why is it so difficult to be kind to ourselves? Our negative thoughts and critical voices seem to be ever present which has a significant impact on our mental wellbeing and the ability to focus on the task in hand. We seem able to care for and love others yet...
Happiness

Happiness

Happiness is good for your health – it’s official! Increasing scientific evidence is suggesting that positivity can lead to a healthier and longer life.¹ However, is the word ‘Happiness’ something you associate with your work place? The Dictionary definition of...
Terry’s Tatties

Terry’s Tatties

We are all living longer and the pensionable age is increasing as a result. In 2016, the population of the UK was 65.6 million with the projection that it will grow to 74 million by 2039. Like many other countries, the UK is getting older with 18% of the population...